There are many theories about depression,and numerous reasons why you may feel depressed; the one truth is that you cannot just ‘snap out of it’. Depression has nothing to do with willpower, nor is it a character flaw or a sign of weakness.
On this page you will find:
- An article on understanding depression, including
- a test to help you find out if you are depressed
- what depression is, and is not
- causes of depression
- ways of healing it
- a mini-course
Article
Eradicating Depression
Mini-course
If you are depressed or think that you may be depressed, this mini-course will help you get a better understanding of what you’re feeling and why you’re feeling that way – and will help you release some old painful feelings so that you can start feeling better.
And, if you are not already familiar with EFT, it will teach you this phenomenally simple tapping technique so that you can use it to help yourself work through any challenges and feel lighter and more positive about yourself and life.
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