Anger is a very painful emotion – even if it feels good at time. If you don’t find a way to release it, it can keep you spinning around in frustration, helplessness and despair.
Suppressing anger can lease to disease, illness and depression and expressing it inappropriately can harm you and those around you.
When it comes to anger, it’s rarely a case of ‘snapping out of it’ or ‘mind over matter’.
If your anger is hurting you and those around you, you have come to the right place for help.
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