The Way Out of Shame and Guilt with EFT Tapping
Shame and guilt kills.
It kills spontaneity, creativity, passion, hope and relationships. Sometimes it just kills on the inside; sometimes it actually kills people via suicide, or giving up.
Guilt is a feeling we get when we did something bad, whereas shame is an all-pervasive feeling that we are bad.
On this page you will find
- an in-depth article about where shame comes from, how to recognise it, and how to heal it
- a simple, effective protocol to help yourself and others release shame in a very safe and gentle way
Protocol to release shame and guilt using EFT