The Way Out of Shame and Guilt with EFT Tapping

Shame and guilt kills.

It kills spontaneity, creativity, passion, hope and relationships.  Sometimes it just kills on the inside; sometimes it actually kills people via suicide, or giving up.

Guilt is a feeling we get when we did something bad, whereas shame is an all-pervasive feeling that we are bad.

On this page you will find

  • an in-depth article about where shame comes from, how to recognise it, and how to heal it
  • a simple, effective protocol to help yourself and others release shame in a very safe and gentle way


Protocol to release shame and guilt using EFT

Geroge Bernard Shaw
People are always blaming their circumstances for what they are. I don’t believe in circumstances; the people who get on in this world are the people who get up and look for the circumstances they want and if they can’t find them, make them.
Geroge Bernard Shaw

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