The Way Out of Shame and Guilt with EFT Tapping

Shame and guilt kills.

It kills spontaneity, creativity, passion, hope and relationships.  Sometimes it just kills on the inside; sometimes it actually kills people via suicide, or giving up.

Guilt is a feeling we get when we did something bad, whereas shame is an all-pervasive feeling that we are bad.

On this page you will find

  • an in-depth article about where shame comes from, how to recognise it, and how to heal it
  • a simple, effective protocol to help yourself and others release shame in a very safe and gentle way

Article

Protocol to release shame and guilt using EFT





Bennie Naude
If you want more, you need to receive more. A lot of people have a hard time with this. If you find it hard to say “Yes, thank you” when somebody offers you something, then it is absolutely getting in the way of you having more of what you want - it's just common sense. If you still feel guilty when you receive stuff or think you have to do something back, it's absolutely getting in the way of you having more of what you want. It just is.
Bennie Naude

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