Why is shame and guilt a problem?
Guilt and shame isn’t talked about much in our society; yet – it kills. It kills relationships, spontaneity & creativity and it kills through depression, addictions and suicides.
Guilt and shame usually follows a self-perptuating spiral; unless you deal with it, it deals with you.
What is shame and guilt?
Shame is a painful emotion caused by a strong sense of embarrassment, unworthiness, or disgrace. We feel shame when we think that we are bad.
We feel guilt when we think we did something bad.
Not that most of us really need a definition to know how painful these emotions can be…
The self-perpetuation guilt/shame spiral
This is clasically how shame and guilt self-perpetuates if left untreated.
Whether or not you recognise this pattern, if you experience guilt and shame in your own life you know how painful is it and how hopeless and helpless it leaves you feeling.
The way out
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